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More recipe ideas Cheap eats Courses Slow cooker Cheap cut see more Christmas biscuits Christmas gifts Festive desserts Vegetarian Christmas see more Healthy Diet Plan. Home Recipes Not sure what to cook? Inspire me. Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans.

It takes just 10 minutes to throw together and makes a great lunch, too. This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours. Four ingredients are all you need to make a filling, low calorie supper in minutes. Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand.

Low calorie meals: 160 family dinners under 500 calories

Each bowlful boasts four of your 5-a-day. This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month.

Serve it with rice or in jacket potatoes for a filling supper A spicy, smoky chicken filling in soft tortillas, this moreish, low-calorie dinner is on the table in just 20 minutes. Use the freshest fish possible in these tacos. They are made with simple ingredients, taste good and can be prepared in under 10 minutes. Fresh fruits and vegetables are generally low in fat and calories, which may make them an appealing choice for people watching their weight. This is a detailed meal plan for a low-carb diet based on real foods.

What to eat, what not to eat and a sample low carb menu for one week. One of the best things about the low-carb way of eating is all the delicious foods you can eat.


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Here are 6 "indulgent" foods that are low-carb. Vegetables are a very important food group on a low-carb diet. Here are 21 healthy and delicious vegetables that are low in carbs. This is a list of 44 healthy low-carb foods.

Healthy Low-Calorie Recipes - EatingWell

It includes meats, fish, seafood, vegetables, fruits, fats, dairy, nuts, seeds, beverages, herbs and…. This recipe has extremely low fat content, with fewer than 3g per portion. Freekeh is made from cracked, roasted green wheat.

Skinny Meal Prep - Tasty Low Calorie Weight Loss Recipes For Chicken

It works well for risotto as the grains keep their bite when cooked. The spring greens add goodness and keep this dish feeling fresh. Here's our best ever risotto recipes ready in under 45 minutes Try our recipe for Turkish ratatouille with yogurt sauce. This dish is quick, easy and simple to make, a great low fat vegetarian midweek meal. This recipe for wild rice and mushroom risotto with roast garlic is vegetarian, low salt and sugar and under calories but packed with flavour.

It's also low in fat, with under 8g per portion.

Low calorie meals: scroll down to see our healthy family meals that are all under 500 calories…

This spicy caramelised beetroot salad with marinated ramen eggs, pak choi and sriracha is a quick and easy summer meal with under 10g fat per portion. Raw pak choi gives a delicious crunch, but steam it if you prefer.

We've given classic lamb kleftiko a healthy makeover with this recipe for four. Use lighter feta cheese to keep the fat content low under 10g per portion without compromising on flavour. More of our favourite Greek recipes here Sweet potato linguine is more robust than courgetti, so can withstand a bit more cooking. We've got lots of vegan recipes here This recipe for lemon chicken and kale stew with couscous is a really easy midweek meal.

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It is low fat with under 5g per portion and ready in less than 30 minutes. We've got more cauliflower recipes right here Lentils are a great way to make a meal vegetarian. Swap these for your usual meatballs and your family will hardly notice the difference. Plus, they're low in calories and super low in fat — fewer than 4g per portion. Our quick recipe for seared tuna with ponzu dressing and coriander rice noodles is low calorie and low fat with only 6. This is our healthy version of chicken dhansak with only 5g fat per portion. It's easy to make, ready in under an hour, high in protein and under calories.

Put the takeaway menu down This kale waldorf salad with buttermilk dressing is a clever update on a classic.

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With a good amount of crunch and tangy dressing, it makes a great low fat side dish with fewer than 7g per portion. Healthy food doesn't have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It's super low in fat with just over 4g per portion. Check out our best ever linguine recipes here Plus, it's really easy to make and looks amazing on your plate! Our ginger lemon sole with greens is a quick and easy Chinese recipe with just under 6g fat per portion. Because there's no bun, they're lower in calories and fat with under 5g per portion. Our low calorie and low fat just under 6g per portion lasagne is a delicious dinner recipe for six people.

Serve with a green salad for a healthy version of this classic Italian dish. Comfort without lots of unnecessary fat! Click the link for our best lasagne recipes